• 3 cups frozen pineapple (or fresh, peeled and cubed)
  • 1/2 banana
  • 3/4 cup water
  • 1/2 cup milk (or almond milk or oat milk)*
  • 5 ice cubes
  • 1 1/2 tablespoons fresh squeezed lime juice (or lemon juice)


  1. Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
  2. Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day